I know what some of you might be thinking: Jake, you’re a young buck at only 25 years of age. You should be a testosterone filled machine, humming along at 200 mph, with no signs of slowing down. What is this nonsense about back pain?
I recently listened to a podcast by two heavy hitters in the health and fitness space where they discussed all things productivity related. Productivity in the sense of things we all do: office and computer work, exercise, and sleep. These guys are always on the cutting edge of new technology and techniques to improve your personal output. I knew I had to try some of their latest recommendations.