Here is my solution for you if you have struggled to lose weight consistently, you cannot find a diet that “works,” if you are looking for a starting point on your health journey, or you just cannot seem to lose this stubborn weight, despite your best efforts.
I recently listened to a podcast by two heavy hitters in the health and fitness space where they discussed all things productivity related. Productivity in the sense of things we all do: office and computer work, exercise, and sleep. These guys are always on the cutting edge of new technology and techniques to improve your personal output. I knew I had to try some of their latest recommendations.