Here is my solution for you if you have struggled to lose weight consistently, you cannot find a diet that “works,” if you are looking for a starting point on your health journey, or you just cannot seem to lose this stubborn weight, despite your best efforts.
I recently listened to a podcast by two heavy hitters in the health and fitness space where they discussed all things productivity related. Productivity in the sense of things we all do: office and computer work, exercise, and sleep. These guys are always on the cutting edge of new technology and techniques to improve your personal output. I knew I had to try some of their latest recommendations.
It is almost upon us. Beach Season. Pool Season. It’s the third cycle of the year where you haphazardly stumble into the gym, actually using your membership you’ve nearly forgotten about. Or perhaps you’re picking up that workout DVD in the checkout line, or joining a boot camp, etc. You get the picture.
We know it can be difficult to eat healthy and stay on top of your training while on the road, at conventions, or at your mother-in-laws house. We have put together a quick video during our recent travels to Orlando to show you exactly what we use for workouts, quick and easy meals, snacks, and more.
In our society, we have made it virtually impossible to actually be voluntarily, uncomfortably cold anymore. With heaters and fireplaces in our homes, hot water heaters, space heaters for our desks, thermal blankets, and even cars that start themselves remotely, we don’t even have to wait in their cold shell while the heater begins to work! We just go from one warm place to another.