Heal Your Sunburn Overnight

Heal Your Sunburn Overnight

I became beat red, and could tell the next week had the potential to be hell. Trying to get out in front the storm, I headed down to the local pharmacy in search of aloe vera gel to bathe my wounds. I picked up nearly every piece of skincare recovery, moisturizing cream, hydrating formula, etc. in the pharmacy. However, every product I picked up contained AT LEAST 2-3 ingredients on my NO list.

5 “Fitness” Machines to Avoid at All Costs

5 “Fitness” Machines to Avoid at All Costs

With the commercialization of the fitness industry, gyms along with fitness centers, and even hotels have flooded their floors with fancy machines that contort your body in all sorts of unholy ways promising the body of a lifetime. The sad reality is while most of these machines promise “safe” alternatives to free weights, they rob you of the stability, balance, and lasting strength their predecessors provide.

The Next Big Wave in Boosting Productivity…Literally

The Next Big Wave in Boosting Productivity…Literally

I recently listened to a podcast by two heavy hitters in the health and fitness space where they discussed all things productivity related. Productivity in the sense of things we all do: office and computer work, exercise, and sleep. These guys are always on the cutting edge of new technology and techniques to improve your personal output. I knew I had to try some of their latest recommendations.