“I used to be in really great shape, I was running 5 miles every other day, I felt great, I looked even better, and could eat whatever I want, but then…”
With the commercialization of the fitness industry, gyms along with fitness centers, and even hotels have flooded their floors with fancy machines that contort your body in all sorts of unholy ways promising the body of a lifetime. The sad reality is while most of these machines promise “safe” alternatives to free weights, they rob you of the stability, balance, and lasting strength their predecessors provide.
We know it can be difficult to eat healthy and stay on top of your training while on the road, at conventions, or at your mother-in-laws house. We have put together a quick video during our recent travels to Orlando to show you exactly what we use for workouts, quick and easy meals, snacks, and more.