The “Woo-Woo” in Us All – Taking the Weird out of Meditation

The “Woo-Woo” in Us All – Taking the Weird out of Meditation

I will be the first to admit that meditation, mindfulness, breathing techniques, and even some aspects of yoga seemed a little “woo-woo” to me. I remember lying on my back after a hot yoga session where the teacher was instructing me to repeat a word of affirmation to myself as she went around the room striking a small gong. I can still smell the trail of incense.