The Next Big Wave in Boosting Productivity…Literally

The Next Big Wave in Boosting Productivity…Literally

I recently listened to a podcast by two heavy hitters in the health and fitness space where they discussed all things productivity related. Productivity in the sense of things we all do: office and computer work, exercise, and sleep. These guys are always on the cutting edge of new technology and techniques to improve your personal output. I knew I had to try some of their latest recommendations.

The “Woo-Woo” in Us All – Taking the Weird out of Meditation

The “Woo-Woo” in Us All – Taking the Weird out of Meditation

I will be the first to admit that meditation, mindfulness, breathing techniques, and even some aspects of yoga seemed a little “woo-woo” to me. I remember lying on my back after a hot yoga session where the teacher was instructing me to repeat a word of affirmation to myself as she went around the room striking a small gong. I can still smell the trail of incense.